Almost everyone who does not perform regular exercise have ever had the hated needles. These pains colloquially called laces in medicine is what is called delayed muscle soreness origin.
It is well known what causes the soreness but many scientists believe is an inflammation response to minor injuries that occur in the muscles not being accustomed to the activity and cause pain.
To combat the stiffness is a legend that said you had to take after exercise a glass of water with sugar, this assertion is completely false and it is thought that the only solution is to apply an anti-inflammatory cream on the sore.
Because there is no completely effective solution is the best prevention. To do the best you can do is, when you go to start a physical activity thoroughly warm up the muscles so they do not produce these microlesions and start with low intensity and increase over the days gradually. After performing the exercises correctly stretches the muscles If you still suffer from aches can take an anti-inflammatory, will make you feel better.
The important thing is that when you start an exercise and do not let padezcas laces to practice even at low intensity because otherwise when you come back again return to exercise those little cracks and again have no laces and never will realize an ongoing activity, which is really what health benefits.
Recalls the need regular physical activity (if more daily) to prevent disease, especially cardiovascular type. Need not be an activity that is too hard, just walk for an hour at an average rate continuously, medium and long term you will notice on your health.