Many are the comments and allusions made to salt, benefits and other harmful but, what is reality? Are your properties are however good or harm to health? We will try to shed some light on this issue.
Briefly we can say that salt is beneficial if we take it with caution, as all food if you take too much can be harmful, and if salt is the same.
According to studies should be consumed about 3 grams of salt a day while most people consume between 5 and 10 times, causing a danger to the body. Needless to say those consuming less than 3 grams of salt also causes problems in the body, because it makes the person has nausea may even lead to death.
The disease most commonly associated with feeding too much salt is hypertension. High blood pressure I can cause strokes, kidney failure and heart attacks. And not only affects people of high age, can suffer all people, regardless of sex or age.
Not to take too much salt and since most foods have it, it is best not to add it and if you add is made in very small quantities. Some options to reduce salt intake and not overdo it are:
• Replace salt with herbs.
• Wherever possible, use low sodium-containing foods such as fruits and vegetables.
• Living food after cooking and try, if soda add a little salt.
Any recommendation is low when it comes to our health, if you’re not sure how you have to act comes to your family doctor or a nutritionist.
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