Be Natural Healthy

Supercharging is the regular consumption of a greater amount of food that you need to consume to meet your daily needs (calories). Overeating is a problem that concerns many people. We may not think much about why we like to overeat, but there is often a problem behind this boost.

list the main reasons why we like to supercharge:

1) Boredom
We eat when we are bored or have nothing interesting to do or waiting impatiently. Watching television is a favorite pastime for many of us, especially when we are alone at home and we miss. But when advertisements for foods turn loop, it becomes difficult not to go towards the fridge.

How to avoid this problem? If the advertisements for foods trigger overeating at home, watch news reports about the nature or programs without commercials. And if you can not resist the call of the refrigerator, be sure to take healthy foods like vegetables precut.

2) Deprivation
When we feel deprived of the foods we love, it often gives us even more eager to eat them. The media’s tendency to emphasize thinness as the ideal standard causes restrictive diets and self-deprivation of food for entire families. Unfortunately, because the foods to avoid are abundantly available, and because the visual exposure to foods and their availability are powerful stimuli, we tend to want to get away from self-deprivation and eat “foods prohibited “.

After the food gap, feelings of guilt abound and we respect less, we still often eat foods to avoid in an attempt to numb those negative feelings. To avoid feeling deprived, you should focus on the balance between consumption and calorie expenditure. Adopting a healthy diet and do more physical exercise can help you avoid feelings of being deprived of favorite foods.

3) Dislike or hatred of our own body
Check if you focus too much on things that seem inappropriate to your body. One of the reasons we are unable to solve the problem of overeating is in our inability to accept the body because of watering on the brain of absurd ideas of the ideal body.

To cure your self-esteem, seek the professional advice of dietitians or psychologists to help you master the feeling of disgust and hatred. Develop a reconstruction plan in consultation with health professionals, then follow this plan to (re) develop a positive image of yourself. Define your own personal values, those that are good for your authentic self. Discover who you really are inside, what are your innate talents and gifts, then find the joy and the strength of fully nourish these gifts, regardless of the opinions of others.

4) Glucose intolerance
It is a physiological trigger overeating. In a healthy body, carbohydrates are converted into glucose and glucose in the blood of between 60 and 120 mg / dL is maintained without the need to consume dietary carbohydrates.

In persons intolerant to glucose, carbohydrates are already converted into glucose and the pancreas responds to this change in blood sugar by secreting excessive amounts of insulin. The function of the hormone insulin is to remove glucose from the bloodstream and help to enter body cells.

If insulin works properly, the glucose level in blood drops to normal regardless of the amount of carbohydrates consumed. If insulin is not working properly, a rapid rise in glucose in the blood followed by an overproduction of insulin occur. The excess insulin is not recognized by the cells of the body, so the hormone is unable to remove glucose from the bloodstream.

The result is an increase in insulin levels in the blood, producing a stimulating effect on appetite. The person suffering from glucose intolerance, and who knows sometimes not, is brought to overeat by eating too much and too often and if she eats mostly simple carbohydrates, the circle becomes vicious.

To avoid this problem, try to share the total amount of calories consumed per day by eating smaller amounts more frequently. Eating this way can help maintain blood glucose in normal blood. This means eating every 3 hours.

The macronutrients protein and fat in combination with carbohydrates, have the potential to delay the increase of glucose in the blood. The protein is preferred because the fat interferes with the effectiveness of insulin. Complex carbohydrates leave the stomach more slowly than simple carbohydrates, so may help regulate blood glucose in the blood. Complex carbohydrates contain fiber. Soluble fiber is beneficial in the fight against intolerance to glucose. If the rate of glucose in the blood does not increase rapidly, there is less risk of excessive secretion of insulin and less stimulation of appetite.