Posts Tagged ‘health’
Obesity
what do we mean doctors for obesity?
The Spanish Society for the Study of Obesity (SEEDO) defines obesity as excess body fat, not excess weight. A very muscular (like bodybuilders) are overweight but not fat, therefore, is not obese.
Are there many obese people?
Unfortunately yes, and every day there’s more. In Spain more than 15% of people between 20 and 60 are obese.
Why are there people who are obese and others not?
Scientific studies have found that obesity is the result of many causes. In most cases this is a double cause, on the one hand a genetic predisposition, ie, a heritage that makes us tend to be overweight and otherwise poor diet and bad lifestyle, for example, never do sport.
How do we measure obesity doctors?
Throughout this time have been described and used many methods to measure obesity. Today it is used in body mass index (BMI) is the weight in kilos divided by height in meters squared. To be in our index correct weight should be between 18.5 and 25. If it is below the person is underweight.
If you are between 25 and 30 speak of overweight and if you are over 30 say that the person is obese.
Is there any risk to our health being obese?
He’s got very serious. Being obese is not just a cosmetic issue is a health issue. The obese person is more likely that it is not to be diabetic, to have high blood pressure, to take cholesterol and triglycerides and to develop several types of cancer. This makes their life expectancy is lower, therefore, obese people live shorter lives and live worse than they are not.
The chance of having a heart attack or cerebral vascular accident is magnified in the obese person.
Does cure obesity?
No, obesity is a chronic disease that has no cure but it is treatable. The same thing happens, for example, diabetes has no cure but is treatable.
How is obesity?
Obesity treatment is not easy or unique, so if anyone could do. Therefore, we insist much that when a person wants to lose weight has been put in the hands of a doctor for proper treatment and guidance the monitors you see fit.
To be successful in treating the first thing we do is convince the person to lose weight and, more importantly, never to win it has to change his lifestyle. We must learn healthy habits to be practicing the rest of your days if you do not want to get fat again.
But let’s see what the components of the treatment of obesity:
1 .- diet. We all know that to lose weight a diet needs to be done. Diets all know many and you could almost say that every week a new magazine and when summer approaches. Well, many of these diets are dangerous to health or simply are not right for everyone. What made our neighbor lost many kilos we may not make them lose us. Therefore we have to consult the doctor about the diet that will make losing weight without affecting our health and less likely to recover.
2 .- Exercise. It is fundamental and essential to start exercising and, if possible, daily. The obese person has to find time to exercise, to move. Exercises There are many types and the doctor knows, depending on age and illness of individuals, what we can do, what intensity and for how long. Not just any exercise better for everyone.
3 – Drugs. If we read the newspapers and magazines see ads of many drugs or substances that promise that will make us lose weight. Taking any medication or substance is not an unimportant thing. All medicines have side effects and not everyone can give to everyone. Therefore, it is the physician who knows who can give you medication and what medication is right for that person. There are few drugs to lose weight really useful and very clear who and when you can give, so it is important to put in the hands of a specialist.
4. – surgery. Surgery, such as stomach reduction, is reserved as a last resort and in cases of major obesity, those we call morbid. Before reaching it we have to try to lose weight by other methods.
5. – The intragastric balloon. They are, as the name suggests, balls that enter the stomach and once there, they swell. This fits we get very little food in the stomach, and eating less, lose weight. This applies to the above, is the doctor who knows which person and when you can (or not) put a ball.
And after losing weight, what?
Well after losing weight more often the person has problems with sagging. These problems will be less if exercised, but anyway, are likely to see stretch marks, excess skin folds especially in the abdomen, and so on. To address these problems is important to put in the hands of a plastic surgeon that is the professional suggested solutions with maximum guarantees.
Acupuncture (Needling)
Acupuncture is a treatment technique used in traditional Chinese medicine. The needles are very sharp used to stimulate specific points on the body. These points are the energy pathways called “meridians”. Acupuncture treatment designed to improve the flow and balance of energy along these meridians-meridian.
Traditional Chinese medicine has a history of more than 2,500 years. It views the human body as a system of energy flows. When these flows are balanced, the body is healthy. The practitioners examine patients’ pulses and observing their tongues to diagnose energy imbalances. In Chinese medicine, the pulse can be checked at three locations on each wrist, and at three depths at each location.
Illness is not defined by symptoms or the name of a disease like “HIV infection. ” Conversely, a Chinese medicine practitioner will talk about energy imbalances. The language can sound very strange, like “yin deficiency” or “increase in kidney heat. ” Chinese words yin and yang describe the energy that mutually exclusive that should remain balanced, and Qi (pronounced “chi”) can be roughly defined as the energy or life force.
In traditional Chinese medicine, there are many ways to improve the balance of the body’s energy flow. The most common techniques used in western countries are exercise techniques such as Qigong or Tai Chi, acupuncture (acupuncture), and herbal medicine.
Many Chinese medicine practitioners specializing in acupuncture or herbal medicine. It is rare that use both.
Posted in Acupuncture | 
Tags: acupuncture, Energy (esotericism), health, Human body, medicine, Qi, Traditional Chinese medicine, Yin and yang | 
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Acupuncture – Western Anesthetic Meets the East
In contempo years, Western anesthetic has adopted added and added so alleged another bloom practices into it’s ambit of accessible therapies. Acupuncture is one of these types of treatments. It is an age-old Chinese address of alleviative affliction by inserting all-overs into the skin.
Many bodies amusement this abstraction with suspicion. Although millions of bodies annular the apple use acupuncture, and accept testified to it’s effectiveness, there is still no articular accurate account of how it absolutely works and the way it affects the body.
Traditional Chinese anesthetic uses the abstraction the of activity flow. Energy, or Qi (pronounced chi) flows through the anatomy via a arrangement of ‘meridians’. From time to time, aloof like a active alley abounding of traffic, these meridians can get blocked. This interrupts the breeze of Qi which manifests itself in some affectionate of concrete ailment.
Acupuncture helps to restore the breeze of Qi by inserting all-overs aloof beneath the bark at specific credibility on the meridians, according to your bloom problem.
This abstraction may assume far fetched to bodies brought up in the West who are acclimated to added empiric explanations apropos anesthetic and health. However contempo analysis has apparent that there may be real, actual affirmation to abutment the claims of acupuncture. These accept to do with tiny neurochemical furnishings in the brain, diminutive affiliation tissue changes and analgesic bond to assumption impulses.
If you adjudge to go to see an acupuncturist, you will accept an antecedent appraisal to analysis your medical history and your accepted concrete health.
If aggregate is OK, you will be appointed a advance of treatment. A archetypal analysis may aftermost anywhere from 5 – 20 sessions. A distinct affair will usually aftermost from bisected an hour to 90 minutes. The all-overs are placed at the appropriate places forth your body’s meridians and they are larboard in for the continuance of the session. Some bodies address a balmy awareness back the aggravate is amid by there is no absolute affliction involved.
Unlike hypodermic all-overs which are acclimated for injections, acupuncture all-overs are abundant thinner as they do not accept to accept a alveolate center. This is why you hardly feel the break point.
Because acupuncture is acclimated to amusement such a advanced array of ailments, the afterwards furnishings can be altered for anniversary patient. Some bodies address activity comatose whilst others may acquaintance an access in activity levels.
Acupuncture has a history of capability for hundreds of years in Chinese medicine. It’s a safe and another analysis that can be acclimated to accompaniment accepted Western medical therapies.
Posted in Acupuncture | Tags: acupuncture, anatomy, anesthetic, energy, health, medical history, medicine, skin, tissue changes, treatment | No Comments »
4 Myths of Association Acupuncture
There is a fresh appearance of acupuncture actuality accomplished all over the country. Practitioners in this acreage see added patients per hour and amusement assorted individuals in the aforementioned room, acceptance them to still awning their aerial but bisect their bulk per analysis accordingly. This makes them beneath expensive, but comes with limitations on time and admission to the acupuncture points. For those who accept never been to see a approved acupuncturist, these differences are not readily apparent. Unfortunately, those who convenance community-style acupuncture afield acquaint their casework as acceptable and added effective, after advertence the limitations of their style. Below are four quotes begin on the FAQ folio of the Association Acupuncture Network’s website, and a acknowledgment of each.
1. “Acupuncture has been a association based anesthetic for best of its continued history. In Asia, acupuncture has commonly been accomplished in accumulation rather than abandoned settings.”
In the age-old attitude of Chinese medicine, acupuncture was accomplished in altered settings. There were some who accomplished in clinics and some who were traveling healers (the acclaimed “barefoot doctors”). But the best accomplished practitioners formed for the aristocratic families and did treatments on a austere one-on-one basis, which was advised to be the optimal arrangement for the accomplished affection bloom care. Alike today in China practitioners assignment in a array of settings, aloof as it is actuality in America. Some accept clandestine practices, some assignment in hospitals, and some assignment in clinics. Those in clandestine convenance see patients on an abandoned basis. Those in hospitals assignment side-by-side with physicians and patients can accept to be advised with eastern or western anesthetic or alike a aggregate of both, an advantage we don’t alike accept here. The third accumulation assignment in clinics breadth patients are advised all calm in one ample room. However, there are two actual important aberration as to how these clinics accomplish in China that is conspicuously altered from how association acupuncture is accomplished here. First, in China there is not as abundant embarrassment about actuality naked so, if necessary, patients may absolutely bankrupt in advanced of anniversary added to acquiesce admission to assertive acupuncture credibility or genitalia of the anatomy that charge to be treated. In American association this would be absurd so association acupuncture actuality is bound to alleviative abandoned those genitalia of the anatomy that can be accomplished while absolutely clothed. Second, in China clinics use approved assay tables for treatments while actuality it is usually done with patients sitting in armchairs. This agency that in America, association acupuncture is additionally bound by the disability to admission to all of the credibility on the aback of the body. So in association acupuncture, as it is accomplished actuality in America, over bisected of the absolute acupuncture credibility are inaccessible. Read the rest of this entry »
Aromatherapy Bloom Guidance Tips
Aromatherapy bloom is absolutely not a fresh concept, but it has acquired in acceptance over contempo years acknowledgment to the access of the accumulation media. It is additionally a rather added affable way of befitting advantageous than bustling pills all the time. That’s not to say there isn’t a abode for accepted approaches to health, there best absolutely is, but sometimes aromatherapy can be acclimated to advice with accessory issues or to accompaniment added treatments for added austere problems. This of advance is in accession to the added able-bodied accepted adequate backdrop of aromatherapy.
Aromatherapy can be all you charge for some altitude like accretion cerebral awareness, acceptable your affection or advocacy a backward admiration for example.
How aromatherapy bloom works, is to use capital oils in such a way that the scents will access accurate areas of the academician to aftermath a adapted effect. It can be alloyed into the air, wafted beneath the adenoids or acclimated in a beating or added to your bath. It is important to bethink that you charge a ‘carrier’ oil to adulterate aromatherapy capital oils afore application anon on the bark to abstain irritation. Although the oils can be acclimated undiluted if you intend inhaling through the air.
There are some accepted oils acclimated in aromatherapy bloom articles that you will acquisition calmly attainable in the shops or on the Internet. For example, lavender is absolutely able-bodied accepted to accept a abstracted aftereffect and to advice abet beddy-bye in adults and children. There is additionally some affirmation it can advice with melancholia melancholia ataxia and abate all-overs levels. Jasmine has been acclimated as an amative and will calm the senses and relax the muscles. So bake a candle in your home and who knows what the aftereffect may be! Peppermint will advice bright out the sinuses and allay the abdomen and auto will basically accomplish you feel happy!
If you are pregnant, there are some who advance you should at atomic abstain basil, fennel and aniseed. There is no affirmation that back acclimated evidently you will do any abuse to your babyish and of course, we use them in affable all the time, but it has to be acclaimed that the advancement has been made. However, it would be advisable to analysis with a specialist afore application if you are abundant or accept any austere medical condition.
Aromatherapy bloom articles are a accustomed way to advice advance your cerebral awareness, abate tensions and to advice accomplish you feel acceptable about yourself. Many are put off because it sounds complicated and they can’t be agitated to acquisition out what to do. Let us help, it’s not that hard!
Posted in Aromatherapy | Tags: advancement, advice, advocacy, aromatherapy, ataxia, concept, condition, effect, example, health, Jasmine, lavender | No Comments »
Top 3 Crumbling Bark Treatment
Our anatomy encounters altered forms of pollutants anniversary day, acceptable affair we accept the better agency that acts as the aboriginal band of aegis adjoin the adverse furnishings of these pollutants. The bark is the primary aegis of your anatomy adjoin altered diseases that you can anchorage from the your actual ambiance anniversary day. Amongst the altered genitalia that accomplish up the integumentary system, it is the bark that gives the ancient assurance of aging. That is why assorted crumbling bark treatments accept been fabricated to affectation the exceptionable creases and accomplished curve that usually arise in one’s face.
Your age can be badly defied depending on the best of crumbling bark analysis that you do. Today, it is abundant difficult to analyze the best crumbling bark analysis because about all of the adorableness articles affirmation to accommodate best results. However, alive how to advance the active afterglow of your bark will accompany as abundant advice as those big-ticket bark affliction articles accessible in the market. Here are some tips that will accumulate your bark active and young-looking:
* Use sunscreen to absorber yourself adjoin the boundless sunlight. As letters of connected all-around abating increase, the abuse produced by the ultraviolet application of the sun additionally abundantly affects your skin’s health. Studies appearance that boundless sun acknowledgment interrupts accustomed bark corpuscle regeneration, appropriately not alone giving you an animal sunburn but additionally an added accumulation of crumbling signs.
* Add damp to your bark by applying moisturizers that accommodate capital bark affliction vitamins such as Vitamin E. Adding Vitamin E on crumbling bark analysis will not alone furnish your bark but will additionally anticipate added accident of collagen that maintains animation to your bark cells. Although bark boredom is not a agency that causes wrinkling, it makes your wrinkles attending alike worse.
* Use contemporary creams that does not accommodate acid compounds such as menthol, assorted fragrances, and adhesive extracts. Crumbling bark treatments that accommodate alpha-hydoxy cleanser, this basic will advice abolish the age spots from your face. Always ask your dermatologist to acclaim a acceptable bark chrism for you.
Posted in Anti Aging | Tags: ambiance, bark, collagen, dermatologist, face, genitalia, health, health studies, integumentary system, moisturizers, regeneration, skin, sunscreen, Ultraviolet, vitamin, vitamin e | No Comments »