Posts Tagged ‘disorder’
Overcome the Symptoms of Seasonal Affective Disorder (SAD)
Symptoms of seasonal affective disorder (SAD) generally occurs when the days shorten in autumn. You may feel sad and tired, wanting more sleep than usual, like sweet or starchy snacks. Increase exposure to natural light can help SAD sufferers, there are several ways you usually do:
- try as much as possible outside in the winter. Even on overcast and cloudy day you still get natural light.
- Set the condition of your home or office so that natural light exposure as much as possible. Work near a window if the bias. Cut trees or bushes that block the light into the house.
- Several people helped with the treatment beam. This is a special light box that emits very bright light. Some boxes simulate dawn morning light. This light box is usually expensive, discuss with your doctor before you buy this equipment.
- If possible, go to a tropical country for vacations in the winter.
Troubleshooting techniques Impotence
Most men are sometimes difficult to maintain an erection, it is biased due to stress, fatigue, drinking too much alcohol, or certain diseases, temporary impotence is not a problem if you erection during masturbation or when waking with an erection. Long-term impotence caused by diseases such as diabetes and circulatory disorders, or medications such as diuretics and antidepressants. This may be due to anxiety or depression. As you get older, need longer to erect and may be less violence.
Work done to overcome the temporary impotence disorders.
- Do not judge yourself. If stress or tired because instead of money, employment or sickness first solve the problem.
- If you have discussed the long-term relationship with your partner. Tell me your fears and solve this problem together. This helps if pressure “acting male” reduced due to increase anxiety during sex. Try out various forms of sexual intimacy that reduce anxiety.
- To reduce anxiety, try deep breathing exercises and muscle relaxation
- Reduce the intake of alcohol and drugs, it’s better if it stopped. Drinking too much alcohol causes erectile disorder.
- Stop smoking or at least reduce. Youth who smoke have double the risk for impotence in old age.
Tips to reduce sexual anxiety
Concerns erection add anxiety cycle. One way to reduce anxiety is to do it slowly.
- Relax. Alternately explore partner’s body with caresses and massages. You both did not touch the genitals and breasts in this phase. This will make you relax.
- After several sessions, do genital and breast stimulation, but avoid sex.
- Continue to relax and gently caressing and massaging until you go back and comfortable erection to have sex.
Posted in Healthy Tips, Sex Education | 
Tags: alcohol, Alternately, body, breathing, circulatory, depression, diabetes, disorder, Drinking, erectile, erection, fatigue, Impotence, intimacy, masturbation, partner, phase, pressure, problem, Reduce, relaxation, sickness, smoking, stimulation, stress, Tips, Troubleshooting, Youth | 
No Comments »