Be Natural Healthy

Flu is a contagious disease caused by a virus. Tend epidemic during the winter. Flu can spread from infected people coughing and sneezing and direct contact with contaminated objects. Approximately 24-48 hours after infection, your sudden fever, tremor, headache, dry cough sore muscles, tired, sore eyes and throat. Coughing may be only a few weeks after the flu recover.

The following steps will reduce the effects worse:
1. drink plenty of fluids, like water or fruit juice. If you are in no mood to eat, eat nutritious fluids like chicken soup and broth.
2. rest for a few days and avoid unnecessary activity. to phase in to back activities
3. use pain relievers to reduce aches and pains
4. to reduce the feeling of “closed”, inhaled steam
5. warm or cool drinks can reduce inflammation throat. Try a warm drink of honey and lemon
6. do not smoke or let anyone smoke near you.

Natural medicine
Honey and lemon is a drink for reducing sore throat. Use fresh lemon juice to press, liquid honey and hot water.

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