Many times we laughed and we ignore the advice and wisdom of our grandmothers, but in this article we will use one of his old tricks to relieve stress in our bodies. The nerves and stress in our lives are so due to the high rate continues to lead.
The best recipe we give our grandmothers to combat stress is that after a long and exhausting day, we must introduce the feet in hot water with salt. In this way eliminate the daily hassle and you can go to bed you’ll sleep better and more relaxed.
A more detailed look at what to do:
• Prepare a pot or large bowl with warm water and put it to fire or in the microwave without allowing it to boil. Boiled water is harmful to the skin.
• When the water is hot put in a large bowl to get the legs to reach the water almost to the knees. Take 500 grams of salt.
• Enter the feet and relax in the container, it is best to use relaxing music, candles … These details are not absolutely necessary, which is necessary if you are in a calm atmosphere, without excess noise and try to forget your problems.
After about 20 minutes with the water it is recommended that you take a warm bath for total relaxation ending, if you can not or do not feel like it is best that you know a shower because it will help clear the mind.
Following these tips will get Grandma’s sleeping better since accumulated tension will be gone all day. The most important thing is that when you get home try to forget all those problems outside your family and loved ones.
I hope these tips have been used to combat stress naturally, if you liked this article you can share it on Facebook with your friends, remember health is most important after God.