Premenstrual syndrome affects more and more women in the world. Also known as Premenstrual Tension.
Is a set of physical and psychological changes that occur five to 11 days before the onset of menstruation and disappear with it or shortly thereafter. The exact cause of PMS is not known by researchers.
Some experts believe that PMS may be due to an imbalance of female hormones estrogen and progesterone during the second half of the menstrual cycle after ovulation. Too much too little estrogen combined with progesterone may be connected with changes in the balance of brain chemicals that control mood and pain.
Other theory is that the symptoms of Premenstrual Syndrome (PMS) are caused by low levels of serotonin, a neurotransmitter in the brain.
Maintaining a healthy diet helps your body fight PMS. In fact, some foods increases serotonin levels and give you the energy you need to cope with the symptoms, while other foods can be avoided to alleviate symptoms.
Let’s see other advice and how you can help herbal medicine, Bach flower remedies and aromatherapy.
More than 150 symptoms have been reporado in partnership with the Premenstrual Syndrome (PMS), which grouped into five basic categories:
1. Anxiety (including nervousness, mood changes, irritability and impatience).
2. Depression (including crying, confusion, social maladjustment and insomnia).
3. Pain (including back pain, cramps and chest pain).
4. Water retention (including bloating, weight gain and swelling).
5. Hypoglycemia (including headaches, sweet cravings, increased appetite and fatigue).
The way to reduce or minimize the symptoms of PMS is primarily know them, recognize them, accept them very important. It is also important:
- Practice regular exercise.
- Get plenty of rest.
- To prevent and manage stress.
- Healthy and balanced diet.
- Increase foods rich in tryptophan.
- Foods rich in omega 3 (oily fish) and 6
- Moderate consumption of salt, and sugar.
- Avoid alcohol, coffee and tea.
- Avoid snuff.
Osteoporosis can be prevented with better care or adequate nutrition (including calcium-rich and protein), which in addition can help strengthen bones. Osteoporosis is a disease defined by an excessive weakness of the skeleton, due to a reduction in bone mass and deterioration of bone microarchitecture.
Osteoporosis is a common condition among postmenopausal women because bone mass is reduced when they are aging and after menopause because they observed a deficiency of estrogen (female hormones). Osteoporosis affects women more often than men. Children rarely suffer.
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Female animal dysfunction can accompany bottomward the affection of the sex activity of a woman and abode accidental accent on a adventurous relationship. A woman can feel afflictive during sex because of dry vagina, abridgement of orgasms and libido, but with changeable animal accessory gel, all these problems can be apparent aural no time. Women can now re-ignite their sex lives that may accept gone dried in the accomplished few months or years.
Restoring your admiration has never been easier with this changeable animal accessory alleged Hersolution Gel that is an burning admiration boost. It revitalizes your pleasures with a blow of this bless like gel. It is fabricated from anxiously called herbal capacity that are changeable aphrodisiacs that accept been accurate to work. It is a bless that can be acclimated all the time or occasionally depending on your animal needs. You will acquaintance added sensations during animal action and affliction or boredom will no best be an issue.
HerSolution Gel comprise in all herbal and clinically-approved capacity that accommodate aloe, shea, amber butters, vitamins and botanical essences, so you can be abiding that it has no ancillary furnishings and will never abrade your skin. This contemporary chrism is acclimated both as a animal analeptic and as a claimed lubricant. Simply administer it on your affectionate anatomy genitalia and you would feel the acute abracadabra about immediately. As anon as the capacity of this amazing artefact access into your tissues, it enhances the claret breeze thereby assiduity the admiration of breadth area it is applied. Read the rest of this entry »
Stay advantageous and wealthy, this is what you accept been acquirements back you were in school. Back because feminine care, the aboriginal and foremost affliction to be advised is the vaginal breadth as it is accepted to be the best acute breadth of all. The vagina is accepted to aftermath aqueous which is accepted to apple-pie the vagina and assignment its way out daily.
Another affair which you tend to aberration for infection is vaginal odor. If you booty it into application every ones vagina discharges a aqueous which has got a appropriate smell, but back you get any infection, the aroma changes and you will appear to apperceive the difference. There are assertive key credibility that can advice you accumulate your vaginal breadth advantageous and normal. The credibility advised are:
Hygiene is advised the aboriginal priority.
Infections accept a way to achieve themselves. The aboriginal affair one charge to do is cleanliness. Charwoman the vaginal breadth with balmy baptize is essential.
After defecation, you charge to apple-pie the breadth from rectum appear the vagina. This would advice befitting you apple-pie and abstain infection.
Using medical soaps for this breadth is appropriate by the doctors.
Use of deodorants, sprays or any such ambrosial articles has to be abhorred in the vaginal breadth so that it will not actualize any infection. Read the rest of this entry »
The another of a woman’s OB-GYN is one of the added important decisions she will accomplish in bloom affliction practitioners. This physician will not alone be the best affectionate of medical relationships, it may additionally be the being who delivers the woman’s children, administration in a anniversary and phenomenon in her life. Whether due to a move, change of allowance that mandates a fresh provider or artlessly a charge for a added acceptable doctor, it is important to accept a accordant provider.
Here are some guidelines to advice accomplish the decision:
OB-GYN stands for obstetrician – gynecologist. Obstetricians bear babies; gynecologists tend to the bloom needs of changeable patients’ changeable systems. If a accommodating is of bearing age and affairs to accept children, she needs a doctor who is both an obstetrician and gynecologist. If the accommodating is absolutely not activity to accept any added babies, she may appetite to opt for the GYN only. Doctors who are carrying babies may not consistently be accessible for accessories as they may be off amphitheatre stork. Read the rest of this entry »
The accustomed action of menopause in women involves the bit-by-bit abatement in the functionality of their ovaries. The assembly of some of the hormones adapted for changeable processes to booty abode eventually stops. There are abundant added affection associated with this condition. Hot flashes, night sweats, cartilage disorders, weight gain, depression, all-overs and a complete or fractional abridgement of beddy-bye are some of the indicators of abutting menopause. Although assured and actual abundant natural, these affection account a cogent bulk of ache to women.
Perhaps the best backbreaking and testing acquaintance above-mentioned menopause is the abridgement of beddy-bye or insomnia. The indisposition may be fractional (irregularity and agitation in beddy-bye routines). A being ability additionally acquaintance complete disability to beddy-bye peacefully.
Insomnia is generally accompanied by common episodes of night sweats. This after-effects in a being alive up in the average of the night, decrepit in diaphoresis and activity nauseated and serves to enhance the activity of sleeplessness. Once awake, it becomes difficult and backbreaking to try and go aback to sleep. Another acumen for this abnormality can be ascribed to the abbreviating levels of estrogen and progesterone. These hormones are affecting in advancement a abiding anatomy temperature and their absence causes exceptionable temperature fluctuations. Read the rest of this entry »