Healthy Tips
Antioxidants Improve Heart Health
The consumption of antioxidant supplements would be beneficial for fat metabolism. This assures a publication in the journal Nutrition and Metabolism. As a result, antioxidants improve heart health in particular and overall cardiovascular.
Supplementation with antioxidants such as vitamin C, vitamin E, coenzyme Q10 and selenium improve cardiovascular health by increasing the elasticity of arteries. Also benefit from fat metabolism, reducing LDL cholesterol and increasing HDL cholesterol.
Sample
* Participants 70 persons with a history of high blood pressure, diabetes, low levels of HDL cholesterol, smoking.
* The average age of patients was 62.
* Randomly one group received a placebo, a daily antioxidant supplement containing vitamin C (1000 mg per day), vitamin E (400 international units per day), coenzyme Q10 (120 mg per day) and selenium (200 micrograms per day).
* The study was extended for 6 months.
Results
* the group of people who received the antioxidant supplement significantly increased the rate of arterial elasticity. This value increased from 11 to 12.7 ml / mmHg x 100, while changes were observed in the placebo group.
* We also observed a significant increase in HDL cholesterol in the group receiving antioxidants.
Conclusion
* Supplement with antioxidants to patients with risk factors like high cholesterol, improve the metabolism of fat and prevent degenerative diseases such as cardiovascular disease.
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Stevia as a Sugar Replacement to Lower Triglycerides
Stevia, whose scientific name is Stevia rebaudiana is a plant from America. It has as main feature noncaloric sweeteners have properties, which makes it a valid alternative for those who for various reasons cannot eat sugar. Stevia as a sugar replacement is an ideal sweetener for lowering triglycerides and treat hypertriglyceridemia.
In 1995 the Federation of Food and Drug Administration (FDA) approved the human consumption of stevia as a sugar replacement. This is very important because it allows millions of people have a natural alternative to replace sugar and treat different diseases, which may be mentioned hypertriglyceridemia.
In this disease, the consumption of sugar is restricted because through different metabolic processes excess glucose circulating in the blood is shunted to adipose tissue formation, which leads to increased plasma triglycerides.
The sweetening power of stevia, is due to a substance called Rebaudioside A, a steviol glycoside found in the leaves of this plant. Replace sugar with stevia to treat hypertriglyceridemia is very useful and effective, avoiding excessive triglyceride synthesis by non-lipid mechanism.
Stevia is a sweetener that has no side effects as long as it is consumed in normal amounts. Remember that to any concerns you should consult your doctor.
The Ranking Of the Best Fruits Rich in Vitamins and Minerals
Do you know what fruit is richer in vitamin C? What about potassium? I’ll count
Each fruit is a champion at some basic nutrient for athletes
100 grams of fruit can provide different nutrients. This is the ranking of the fruits with more vitamins and minerals:
The energy fruits: cherimoya (264 kcal), avocado (223 kcal), banana (83 kcal), grape (73 kcal), figs (60 kcal)
The low-calorie fruits: papaya (13 kcal) lima (31 kcal) watermelon (35 kcal), blueberries (38 kcal), peach (39 kcal)
The fiber-rich fruits: loquat (10 g) currants (7.0 g), quince (6.0 g), blueberry (5.0 g), strawberry (4.0 g), figs (3 , 6 g)
Fruits richest in carotene (provitamin A), mango (3,000 ug), loquat (977 ug), apricot (298 ug)
The richest fruits in vitamin C: kiwi (100 mg), papaya (70 mg), orange (50 mg), Grapefruit (41 mg), mango (30 mg)
The fruits rich in vitamin E: Raspberry (4.5 g), avocado (3 g), blackberry (2.7 mg), black plums (0.8 mg) apricot (0.5 mg)
The potassium-rich fruits: banana (382 mg), muskmelon (330 mg), apricot (280 mg)
The calcium-rich fruits: fig (54 mg), blueberries (36 mg), loquat (30 mg)
The magnesium-rich fruits: bananas (36 mg), figs (20 mg), pineapple (17 mg)
The iron-rich fruits: blackberries (1.6 mg), plum claudia (1.1 mg), strawberry (1.0 mg) quince (0.7 mg)
The zinc-rich fruits: blackberries (0.27 mg), pineapple (0.26 mg), figs (0.25 mg)
The richest fruits in vitamin B3: peach (1.0 mg), peach (0.9 mg), bananas (0.7 mg)
The fruits rich in folic acid: melon (30 ug), banana (23 ug), pineapple (9 ug)
PREVENT OSTEOPOROSIS
Perhaps before we could start talking about preventing define what we mean by physicians for osteoporosis. Osteoporosis (OP) is a bone disease which means that, over time, will lose their calcium content, thus, and become weaker and more prone to fracture.
The OP is a disease that, mostly, women and especially women who are menopausal. But I must also say that not only have women but there are also men with OP and not only caused by menopause (also, for example, by taking certain medications) but it is true that most patients with OP menopausal women are, therefore, be of them who speak a little. And this is that, while women have a normal hormonal cycle, the bones are, say, protected by the action of female hormones, but at dramatically lower hormone levels in women who no longer have the rule, their bones quickly begin to lose calcium, become, in short, weak and fractured with relative ease, for example, minor trauma, in normal conditions would not be able to cause a fracture.
The most common fractures in osteoporotic women are the vertebrae (especially vertebral collapse) and hip and, in recent years, we are seeing a large increase in the humerus (upper arm is an arm bone, which is specifically closer to the shoulder).
These fractures diminish the quality of life of patients but also what is sadder, increase the mortality of these women. We have seen that, after a hip fracture, nearly 50% of women die from various causes in the next 5 years. And that if it is a drama.
And the question would be, this can be avoided, the answer must be a clear yes. Clearly we cannot avoid the physiological process of decalcification of bone with menopause but what we can is to first reach menopause with a bone quality and full of calcium (and that, as discussed below, we will get a good diet) and second, we take drugs that cause the bone to be able to keep the calcium you and thus prevent breakage.
Tips to Prevent Cystitis
It is an infection caused by a highly infectious bacteria found in the urine, which becomes a major cause in over 90% of cases: Escherichia coli.
As regards the main symptoms of cystitis, it is common that people feel burning or intense itching, a constant need to go to the bathroom, color cloudy urine and pain in the lumbar region (especially if the infection has passed into the kidneys).
For this reason, it is possible to prevent cystitis, but this is essential to know how. We explain in a series of basic tips and tricks.
Prevention of cystitis
Always keep your genital area thoroughly cleaned. Thereby avoiding the appearance of bacteria.
After each sex tries to urinate immediately.
When you’re in the bathroom is always wipe from front to back, never the reverse.
Tips to Prevent Cystitis
prevent cystitis tends to be regarded as one of the most frequent urinary tract infections, not only women but also men.
It is an infection caused by a highly infectious bacteria found in the urine, which becomes a major cause in over 90% of cases: Escherichia coli.
As regards the main symptoms of cystitis, it is common that people feel burning or intense itching, a constant need to go to the bathroom, color cloudy urine and pain in the lumbar region (especially if the infection has passed into the kidneys).
For this reason, it is possible to prevent cystitis, but this is essential to know how. We explain in a series of basic tips and tricks.
Prevention of cystitis
Always keep your genital area thoroughly cleaned. Thereby avoiding the appearance of bacteria.
After each sex tries to urinate immediately.
When you’re in the bathroom is always wipe from front to back, never the reverse.
Avoid tight clothing.