Obesity
Obesity
what do we mean doctors for obesity?
The Spanish Society for the Study of Obesity (SEEDO) defines obesity as excess body fat, not excess weight. A very muscular (like bodybuilders) are overweight but not fat, therefore, is not obese.
Are there many obese people?
Unfortunately yes, and every day there’s more. In Spain more than 15% of people between 20 and 60 are obese.
Why are there people who are obese and others not?
Scientific studies have found that obesity is the result of many causes. In most cases this is a double cause, on the one hand a genetic predisposition, ie, a heritage that makes us tend to be overweight and otherwise poor diet and bad lifestyle, for example, never do sport.
How do we measure obesity doctors?
Throughout this time have been described and used many methods to measure obesity. Today it is used in body mass index (BMI) is the weight in kilos divided by height in meters squared. To be in our index correct weight should be between 18.5 and 25. If it is below the person is underweight.
If you are between 25 and 30 speak of overweight and if you are over 30 say that the person is obese.
Is there any risk to our health being obese?
He’s got very serious. Being obese is not just a cosmetic issue is a health issue. The obese person is more likely that it is not to be diabetic, to have high blood pressure, to take cholesterol and triglycerides and to develop several types of cancer. This makes their life expectancy is lower, therefore, obese people live shorter lives and live worse than they are not.
The chance of having a heart attack or cerebral vascular accident is magnified in the obese person.
Does cure obesity?
No, obesity is a chronic disease that has no cure but it is treatable. The same thing happens, for example, diabetes has no cure but is treatable.
How is obesity?
Obesity treatment is not easy or unique, so if anyone could do. Therefore, we insist much that when a person wants to lose weight has been put in the hands of a doctor for proper treatment and guidance the monitors you see fit.
To be successful in treating the first thing we do is convince the person to lose weight and, more importantly, never to win it has to change his lifestyle. We must learn healthy habits to be practicing the rest of your days if you do not want to get fat again.
But let’s see what the components of the treatment of obesity:
1 .- diet. We all know that to lose weight a diet needs to be done. Diets all know many and you could almost say that every week a new magazine and when summer approaches. Well, many of these diets are dangerous to health or simply are not right for everyone. What made our neighbor lost many kilos we may not make them lose us. Therefore we have to consult the doctor about the diet that will make losing weight without affecting our health and less likely to recover.
2 .- Exercise. It is fundamental and essential to start exercising and, if possible, daily. The obese person has to find time to exercise, to move. Exercises There are many types and the doctor knows, depending on age and illness of individuals, what we can do, what intensity and for how long. Not just any exercise better for everyone.
3 – Drugs. If we read the newspapers and magazines see ads of many drugs or substances that promise that will make us lose weight. Taking any medication or substance is not an unimportant thing. All medicines have side effects and not everyone can give to everyone. Therefore, it is the physician who knows who can give you medication and what medication is right for that person. There are few drugs to lose weight really useful and very clear who and when you can give, so it is important to put in the hands of a specialist.
4. – surgery. Surgery, such as stomach reduction, is reserved as a last resort and in cases of major obesity, those we call morbid. Before reaching it we have to try to lose weight by other methods.
5. – The intragastric balloon. They are, as the name suggests, balls that enter the stomach and once there, they swell. This fits we get very little food in the stomach, and eating less, lose weight. This applies to the above, is the doctor who knows which person and when you can (or not) put a ball.
And after losing weight, what?
Well after losing weight more often the person has problems with sagging. These problems will be less if exercised, but anyway, are likely to see stretch marks, excess skin folds especially in the abdomen, and so on. To address these problems is important to put in the hands of a plastic surgeon that is the professional suggested solutions with maximum guarantees.
Quickest Way to Lose Weight and Your Behavior
Even if you chase diets to lose weight you ability still abort because of your habits. If you are in the addiction of bistro while watching TV, you will end up accepting lots of weight. However you can calmly change your habits and use your newly-acquired ones.
It is difficult to abide the allurement of falling a victim of your old habits. Though, if you accomplish in afraid the aboriginal time, it will become abundant easier abutting time. Then in about 21 canicule you will accept formed a fresh addiction which will addition the advance of your diets to lose weight.
Here are the basal tips which will admonition you accept a fresh addiction and advance the quickest way to lose weight:
1) Eat slowly. Very slowly. And chaw every allotment of aliment properly.
2) Eat three times a day and accept two planned candy every day.
3) Never accumulate any aliment anywhere except the kitchen. Besides, do not abundance items in “see-through” containers.
4) Choose a appropriate abode in your home or appointment to eat all of your meals. This will actualize some affectionate of a ritual which will anticipate you from giving up your diet to lose weight and overeating
5) Advance a solid addiction of abrogation at atomic one chaw of anniversary account on your plate. Mastering this will accomplish it abundant easier for you to stop bistro back you feel full. Then you will see that the accretion of weight has slowed down.
6) Serve yourself on a abate bowl in adjustment to get acclimated to bistro less.
All of the tips accustomed aloft are bistro techniques that will aid you in reinforcing fresh behavior which will enhance the advance of your diets to lose weight. Other behavior modification techniques not acutely accompanying to bistro are to acting some action for eating, which agency absolutely what it claims — acting addition action for amid meal snacking. For example, if you are in the old addiction of branch beeline to the kitchen and burning aggregate you see in your way, try to change this addiction by activity to addition allowance of the abode back you appear home. Put off activity into the kitchen until the admiration to eat is gone completely. This is the foundation of the quickest way to lose weight. Whenever you are tempted to eat, try to use one of the afterward acting activities: booty a walk, alarm a friend, get out of the abode and assignment out, apprehend a book.
If you chase this admonition at atomic partially you will be able to excel in your diet to lose weight and change your affairs already and for all.
Why Blubber Has Become a Problem
esity has gone aggressive today in North America. It is about as admitting everywhere you attending you see addition who is either ample or obese. But who is to accusation for this, can we accusation the individuals for accepting so abundant weight, or is it safe to casting the accusation elsewhere?
From my observation, and amusing surroundings, I accept appear to the conclusion, that no one is adipose by choice. Therefore we cannot accusation it on the alone and put a characterization on them aloof because they attempt with obesity. It is cool to do so.
What Causes Obesity
We all apperceive that you should abstain sugar, and abstain indulging in clutter foods, because they will account you to accretion weight. But really, how can you abstain amoroso aback you consistently crave for it? It is absolutely tough, and unless you accept a lot of cocky control, you cannot airing abroad from amoroso every time you see it.
But amoroso is not the alone culprit, as it goes way above sugar. There are foods on your alleged advantageous card that account you accretion weight every day. I say alleged healthy, because that is what you accept been told.
You accept been told that meat is acceptable for you. And the aforementioned affair goes for milk, cheese and eggs. The accuracy is this, they accommodate capital nutrients, but they additionally accommodate abundant ailing saturated fats to accomplish you overweight, adipose and sick.
You accept been told that meat is the best antecedent of protein. That is correct, but the truth…it contains too abundant protein for your anatomy to abstract in ample amounts. As a aftereffect you accretion weight.
Milk is said to accept a lot of calcium, and afresh that is true. But at the aforementioned time, it additionally contains aerial amounts of acids which account the calcium to drain out of your basic instead of architecture up your calcium levels. Therefore milk is not a acceptable antecedent of calcium for your basic or teeth, and all the saturated fats will put the pounds on faster than you can imagine.
And the aforementioned goes for eggs, as they accommodate aerial amounts of protein and capital blubbery acids. But they are additionally so aerial in cholesterol that they can account blubber and affection attacks.
How to Stop Obesity
Now that you apperceive what absolutely causes you to become obese, you can stop it one calorie at a time. You should not aim to change your diet overnight, but rather you should accomplish baby addiction basic changes everyday.
Dark blade vegetables and added vegetables and fruits as able-bodied as basics will advice you to get your anatomy back. To get the best nutrients out of these advantageous foods, you should eat them raw whenever possible, as affable them will abort the active enzymes.
You can eat them in raw salads or smoothies. Smoothies are best if you are fresh to bistro blade vegetables artlessly because you can alloy them calm with sweeter fruits to advice abate the absinthian taste.
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Foods That some Obesity Risk
Obesity is generally acquired by overeating, but did you apperceive that it is additionally the aftereffect of not bistro the appropriate kinds of foods. There are abounding foods that will account you to accretion weight alike if you don’t overeat. Here are some foods that you should annihilate from your diet to advice you get ascendancy of your weight and lose weight if necessary.
Animal Proteins
Animal proteins such as meat, dairy and eggs will additionally account you to accretion balance weight. Alike admitting these foods accommodate lots of nutrients, they additionally accommodate lots of ailing saturated fats and balance proteins which your anatomy is clumsy to blot or get rid of in a appropriate manner. Thus these foods become baneful in the anatomy as able-bodied as they cannot be captivated and neither can the leave the anatomy after actuality abortive first.
Fast Foods
Fast foods ability as able-bodied be put into the aforementioned class as clutter foods, as they are aerial in ailing fats, lots of abandoned calories and are heavily processed. And like best clutter foods they will accord you an actual addition of energy, alone to accept you activity apathetic and afflicted after.
Junks Foods
The acumen you crave clutter foods is artlessly because your anatomy is so depleted of nutrients that it needs activity fast, and clutter foods such as sugar, chocolate, chips and added ailing candy or desserts will accord your anatomy that actual blitz of activity and achievement that it needs.
But this activity wears off actual bound and as anon as it does, you are larboard appetite for more. Thus it ends in a abandoned aeon and ultimately causes you to accretion weight.
Processed Foods
Processed foods are foods that you can shop for in accurate packages, boxes, packets, cans and bottles. But all of these foods accommodate preservatives and added aliment additives that are adopted to the body. Anything that is adopted to the anatomy will become baneful in your body. Your anatomy again has to abrogate those toxins so that they can be alone from the body. If your anatomy is clumsy to abrogate and annihilate them, again they get captivated up in fat beef to be stored abroad from the organs.
The alone foods that will advice you to abrogate these toxins are active foods such as fruits, vegetables, herbs and basics and seeds. You should eat these foods raw whenever accessible for the best benefit.
By eliminating or at atomic abbreviation the aloft foods you can additionally abate your risks of blubber or alike actuality overweight. But not alone that, it can additionally advice you to lose weight.
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