Maca is a root protein content than other roots and tubers, including its content of iron and calcium is much higher than other plants, for this reason is used as nourishment and medicine, because it is considered a vegetable high energy value. On the other hand the properties it contains are innumerable, it is used during convalescence, malnutrition, energy loss, bone weakening the existing economic structure.
Furthermore, maca is a very sweet tuber, for centuries considered an aphrodisiac food for indigenous peoples of the Andes and in recent years specialists refer to the stretcher as the “natural vigra” with no side effects. We tell you more about this powerful tuber.
Dr. Richard Gampel, pharmacology and herbal medicine specialist, said during the Days of Phytotherapy and Ethnobotany in Madrid, that maca is a plant native to central Andes, and that their culture predates the Inca culture. According to Gampel, drink a decoction with this root enhances the production of sperm. Moreover, according to clinical and endocrine studies, regular consumption increases male fertility, and exerts a vasodilator, increasing blood flow to sex organs.
With 47 years, the American runner and now the world’s healthiest man has an extensive curriculum of physical and mental demands, competed on five continents, crossed the deserts of the world, ran under extreme temperatures, and his latest milestone was completed more than 2000 kilometers in 50 days, on average a marathon a day in a different state of the United States.
Dean Karnazes is said that his life before becoming ultramarathoner, was “miserable.” Despite his success as a businessman, its disagreement prompted him to make a radical change: the day of his 30th birthday he decided to leave “planted” their friends while they waited to celebrate and went for a run 30 miles (48.2 km) , one for each year. Thus began a new life based on effort and records.
For Karnazes your day starts very early. His routine starts at four in the morning with a workout in which runs between 30 and 40 km. By midafternoon, runs for two hours. He sleeps only four hours a day and the rest of his time was devoted to his family. The ambition to excel led him to think of a new challenge for next year: running a marathon in every country in the world in one year. Can he do it?